Coriander is a versatile herb and spice widely used in cooking for its fresh aroma and mild, citrusy flavor. The leaves, often called cilantro, are used fresh in salads, garnishes, and sauces, while the dried seeds are used as a spice in curries and spice blends. Coriander is rich in vitamins A, C, and K, along with antioxidants that support digestion and overall health. It is extensively grown in India and is an essential ingredient in many traditional and international cuisines due to its flavor and health benefits.